Start when you want

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gym sessions

How it works

As a participant in 16 Weeks of Hell you will receive a diet plan that shows exactly what you should eat every day for 16 weeks. All meals are nutritionally calculated and include simple recipes so you can easily prepare the meals at home.


The diet includes beef, pork, chicken, fish, shellfish and eggs as well as various dairy products. If you actively choose to exclude beef and/or pork, you can still complete the program with great results. If you also choose to remove chicken, you will have to eat much more monotonous than intended.


Excluding seafood is not an option. In other words, we do not have a diet that is 100% vegan or vegetarian. We can not recommend that you, who wish to eat 100% vegan or vegetarian, sign up for 16WOH.

You receive a training schedule that contains 84 gym sessions with clear instructional videos for each exercise. Cardio training takes place daily in the form of 45 – 75 minutes powerwalk, or other cardio training that you and your coach have agreed on.

Kick off takes place via recorded instructions and readable material.

We want to emphasize that as a participant in this program, you miss the positive thing about belonging to a group that implements the program at the same time as you. It is an active choice you must be aware of.


You will receive a daily video greeting from your coach.


Individual adaptation of the diet and exercise schedule takes place during the program.


As a participant, you have an individual responsibility to report to your coach on how training and diet plan works. This is done so that your coach can help you reach your goal in the best possible way.


When you choose Start when you want, you bear all costs yourself when starting the program. These costs are otherwise spread over an entire group, which is why Start when you want is so much more expensive than our other programs.


You will be offered to join a Facebook group with more Start when you want participants (if there are more participants when you do the program). In this group, you all can have different start dates, which means that someone can be in week 1 while someone is in week 16.


The group feeling that many get in our other groups is often missing when you complete 16WOH via Start when you want. Otherwise, it is exactly the same program in terms of training, diet and coaching.

If you have any questions about the program or want to know more, please contact us!

Registration for the program is binding and will be billed according to current payment terms.


16 Weeks of Hell® is a registered trademark.

I set a goal for myself. I want to live a healthier life as long as possible. 16 weeks of hell has been life-changing. During these 16 weeks I have lost 10.1 kg in weight and changed my fat percentage from 24.3% to 10.4%.
Magnus Hedman


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