Are you ready?




gym sessions


physical meetings

How it works

As a participant in 16 Weeks of Hell you will receive a diet plan that shows exactly what you should eat every day for 16 weeks. All meals are nutritionally calculated and include simple recipes so you can easily prepare the meals at home.


The diet includes beef, pork, chicken, fish, shellfish and eggs as well as various dairy products. If you actively choose to exclude beef and/or pork, you can still complete the program with great results. If you also choose to remove chicken, you will have to eat much more monotonous than intended.


Excluding seafood is not an option. In other words, we do not have a diet that is 100% vegan or vegetarian. We can not recommend that you, who wish to eat 100% vegan or vegetarian, sign up for 16WOH.

You receive a training schedule that contains 84 gym sessions with clear instructional videos for each exercise. Cardio training takes place daily in the form of 45 – 75 minutes powerwalk, or other cardio training that you and your coach have agreed on.

During these 16 weeks, you will belong to an online group where you can find all information during the program. We see this group as a digital locker room with a positive spirit where support each other.

You do not have to live in Oslo to sign up for this program. You also do not have to feel compelled to attend the physical meetings we offer. We offer two physical meetings that are carried out if possible. At these meetings, we go through the program’s structure and much more. At the information meeting/kick-off, a weigh-in can be done and we may take other body measurements.


Final meeting takes place on the last day of the program in Oslo. During this meeting, a final weigh-in takes place and together we summarize and evaluate the program.

You will receive a daily video greeting from your coach.


Individual adaptation of the diet and exercise schedule takes place during the program.


As a participant, you have an individual responsibility to report to your coach on how training and diet plan works. This is done so that your coach can help you reach your goal in the best possible way.


Fill out the form below to sign up for the original program. An invoice will be sent to the specified email address. If you have any questions about the program or want to know more, please contact us!

Registration for the program is binding and will be billed according to current payment terms.


16 Weeks of Hell® is a registered trademark.

I set a goal for myself. I want to live a healthier life as long as possible. 16 weeks of hell has been life-changing. During these 16 weeks I have lost 10.1 kg in weight and changed my fat percentage from 24.3% to 10.4%.
Magnus Hedman


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