Are you ready?
16 Weeks Of Hell
Original program (16 weeks)
16 week program complete with exercises and diet schedule. You do not have to live in the city you sign up for but be able to meet for three physical meetings.
Distance Program (16 weeks)
You follow our original 16-week program, but you complete the program on your own, in a place of your choice. No physical meetings take place in the distance program.
Start When You Want (16 weeks)
You follow our original 16-week program, but you start when you want. Kick off and training is carried out via recorded instructions and readable material.
To consider before you sign up
Before you sign up it is important that you understand what 16WOH is and what you can expect. Read the text carefully and think about whether you are ready or not.