16 Weeks of Hell
Our Programs
Original
16 week program with complete exercise and diet schedule. You do not have to live in the city you register for. Three physical meetings if possible.
12 Weeks
After great demand for a slightly shorter program, we introduced a 12-week program based on the same principles as our 16-week program.
Distance
You follow our original 16-week program, but you complete the program on your own, in a place of your choice. No physical meetings, but you update us on an ongoing basis and receive feedback.
Start when you want
You follow our original 12- or 16-week program, but you start when you want. Kick off and training is carried out via recorded instructions and readable material.
Before you sign up
Before you sign up it is important that you understand what 16 Weeks of Hell® is and what you can expect. Are you ready?
Original
16 week program with complete exercise and diet schedule. You do not have to live in the city you register for. Three physical meetings if possible.
12 Weeks
After great demand for a slightly shorter program, we introduced a 12-week program based on the same principles as our 16-week program.
Distance
You follow our original 16-week program, but you complete the program on your own, in a place of your choice. No physical meetings, but you update us on an ongoing basis and receive feedback.
Start when you want
You follow our original 12- or 16-week program, but you start when you want. Kick off and training is carried out via recorded instructions and readable material.
Before you sign up
Before you sign up it is important that you understand what 16 Weeks of Hell® is and what you can expect. Are you ready?
