16 Weeks of Hell®
Are you ready?
Original program (16 weeks)
16 week program complete with exercises and diet schedule. You do not have to live in the city you sign up for but be able to meet for three physical meetings.
Distance Program (16 weeks)
You follow our original 16-week program, but you complete the program on your own, in a place of your choice. No physical meetings take place in the distance program.
Start When You Want
You follow our original 12- or 16-week program, but you start when you want. Kick off and training is carried out via recorded instructions and readable material.
Danish Edition (12 weeks)
We are experiencing a huge demand for a slightly shorter program and we have developed a 12-week program that contains the same principles as 16 weeks.
Costa del Sol
We are now starting our ambition to offer physical meetings outside Sweden as well. First out is sunny Costa del Sol in southern Spain.
To consider before you sign up
Before you sign up it is important that you understand what 16 Weeks of Hell® is and what you can expect. Are you ready?